Fridays

Gyrokinesis

with Teri Eliades

Fridays @ 8:45-10:15am

Gyrokinesis incorporates many key principles from yoga, dance, gymnastics and tai-chi.

The Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular.

This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated. The Horvath methodology invigorates and re-educates the body to move with fluidity, relaxation and power.

Move energy while sculpting, toning and getting in shape!  Exercise has never been so much fun!

$20 investment

Coming soon!

Iyengar Yoga

with Reagan Breen

Coming Soon

Bring joy, balance, awareness, strength, grace, and wellness into your life through yoga in the Iyengar tradition. Classes are designed for the beginner and are based on the teachings of Indian master BKS Iyengar. It emphasizes precise and careful body alignment, muscular balance, and maximum spinal extension. By using simple props, the Iyengar method helps people of any age or physical condition to practice yoga safely and derive its benefits.

Reagan Breen had been studying & practicing yoga since 1980 and teaching for the last 15 years. It has given her a framework for spiritual direction and a passion for deeper levels of health. Its transformative power has been healing and rehabilitating.

$15 Investment