GYROKINESIS incorporates many key
principles from yoga, dance, gymnastics and tai-chi.
The GYROKINESIS methodology works the
entire body through seven natural elements of spinal movement: forward,
backwards, left side, right side, left twist, right twist, and circular.
This methodology systematically and gently
works the joints and muscles through rhythmic and undulating exercises.
Movement stimulates the body’s internal organs and different corresponding
breathing patterns are integrated. This invigorates and
re-educates the body to move with fluidity, relaxation and power.
Move
energy while sculpting, toning and getting in shape! Exercise has never been so much fun!
